7 Powerful Health Benefits of Turmeric and How can you Include it in Your Diet

Turmeric is always known as Indian saffron or the golden spice, which is found from a tall plant powerful in Central America and Asia. It is mainly available on shelves and in various cabinets, which are made up of the ground roots of the plant. The bright colour of processed turmeric has inspired many cultures that can be used as a dye. Ground turmeric is also used as an important ingredient in any curry.

Turmeric is used as a powerful medicine for centuries to treat wounds, infections and liver diseases. In addition, it can help to reduce inflammation in the body. Turmeric is used as an Ayurveda healer since the old days. It is popularly known as Haldi and also provides with numerous health benefits. Let us discuss these health benefits briefly in this article. They are as follows:

  • Anti Inflammatory

    Several researches has shown that turmeric is highly effective in reducing inflammation. The anti-inflammatory effect of turmeric is likely mediated to inhibit cyclooxygenase and lipoxygenase, and it is inducible with its nitric oxide synthase.

  • Immunity Booster

    Turmeric always boosts immunity levels, and it is anti-bacterial, anti-fungal and anti-viral properties that can protect us from a variety of infections. Therefore, several doctors highly recommend taking a teaspoon of turmeric in a glass of warm milk everyday to keep aside the common cold and flu.

  • Improves bone health

    When turmeric is given to a patient who has arthritis, it shows significant improvement in joint and pain functioning. Turmeric also protects bone tissue and prevents it from bone loss.

  • Improves digestion

    Turmeric always improves bloating and brings the digestive system on track. In addition, it stimulates the gall bladder to produce bile continuously and keep the digestive system safe from any harmful disease. It also helps in treating the person who is suffering from pancreatitis.

  • Good for your brain

    Several researches have suggested that turmeric helps to promote good health for the stem cells of the brain. It can also help the person to recover from diseases like strokes or Alzheimer’s. It also helps the person to cure headaches or any irritation.

  • Pain Relief

    Turmeric is said as a pain reliever, and it helps to reduce the pain of arthritis. It is also said that turmeric can cure any kind of knee and joint pain, so it is better if older people massage their knees with turmeric daily.

  • Reduces nausea and morning sickness

    Turmeric can help to cure nausea or morning sickness during pregnancy. So it is said that pregnant women should consume warm milk with a pinch of turmeric so that they can stay fit and their baby can also grow healthy.

How to include turmeric in the diet?

Turmeric is a most versatile spice which can be added to any mealin various ways. Let us discuss a few of them below,

  • You can add Sunrise turmeric into the spices mixture such as curry etc.
  • You can make a homemade dressing with oil, vinegar and turmeric to any fish for margination.

Turmeric can also be added as a supplement and powder, available for online purchase at the Sunrise Store. You can check with the doctor before taking any kind of supplements to ensure that they are safe for use.

You can add turmeric to various dishes like:

  • Golden milk

    The milk is made up of turmeric and other spices, and heat the milk before drinking.

  • Toss it with roasted vegetables

    When the vegetables are slightly roasted, add a pinch of turmeric and pepper to boost up the flavour.

  • Use it in soups

    A bowl of chicken or vegetable soup can be very tempting if you add a pinch of Sunrise turmeric to make the dish tasty.

So it is clear that turmeric is a one-step solution to all health problems. It is an important spice in Indian cuisine. You can try various ways to incorporate turmeric in your diet, such as golden milk or turmeric tea or simply adding turmeric in making the food. You can also consume turmeric as a supplement but before consuming, consult a doctor, who can give you proper advice on consuming turmeric.