7 Health Benefits of Black Pepper You Wished To Have Known Earlier?
The word black pepper derives from Sanskrit word ‘pippali’ and is known as black gold. It has one of the longest histories as a sought after spice. It gives flavours to dishes and acts as a preservative and adds heat to a dish. Black pepper offers various health benefits in addition to its flavour-enhancing properties.
The piper nigrum is a native tropical forest of the Malabar Coast in southwest India, especially in the regions of Kerala, Goa and Karnataka. This spice is a dried unripe fruit called the peppercorn of the trailing vine plant and has various colourations depending on when it is harvested. To get black pepper, the person needs to ripe peppercorns and leave them to dry until they turn black.
Benefits of Black Pepper:
The next time you relegate black pepper to the back of your shelf, then thinks twice. The spice holds more benefits than you would imagine. While pepper originally belongs to South India and it is grown in other tropical countries as well. In ancient Greece, it was also used as currency. After several years, it became pivotal across the world.
Sunrise Black Pepper, while used in cooking and garnishing in several dishes, also comes with many health benefits.
- Boosts the absorption of nutrients
Black pepper helps to increase the absorption of necessary nutrients like selenium and calcium and also helps to increase essential plant compounds which are found in tea and turmeric. Black pepper is also a source of several nutrients and minerals such as Vitamin C, Vitamin K, Vitamin E, Riboflavin etc. It also has antioxidants, essential oil and other phenolic compounds.
- Helps prevent Constipation
If you have less than 3 stools a week, then you may besuffering from constipation. But this problem can be solved by adding some pepper to your food daily. Thus black pepper protects you from colon cancer, constipation, diarrhoea and another type of bacterial diseases. But excessive consumption can be harmful to you. Thus, make sure you add a pinch of it to your daily food.
- Good for your Hair
To treat dandruff, black pepper is said to be good. All you need to do is add some crushed black pepper with some curd, add it to your scalp,and let it dry for a minimum of 30 minutes. But make sure, do not to use excess black pepper as this can result in the burning of your scalp and make sure you do not use shampoo for the next 24 hours after applying black pepper. You can also add lime to the crushed black pepper, apply it to your scalp, and then wash it after 30 minutes. This will make your hair smooth and shiny.
- Treats Depression
Depression is said as one of the most common problems faced by most people worldwide, and this can lead to other health issues. Thus, raw black pepper can be given to depressed people to chew, which will change the person’s mood. It is said that chewing raw black pepper can release mood-inducing chemicals to the brain that will keep your brain calm and soothing all the time. But this must not be done in excess as there can be adverse consequences for the same.
- Treat Respiratory Diseases.
Cold and cough can be said as normal respiratory problems, which can be cured by consuming black pepper. You need to add a pinch of black pepper to some green tea and you will see the difference. This has no side effects. During winter, adding a little bit of pepper to all your dishes can help you to stay healthy and prevent yourself from several diseases. If you mix black pepper with some honey, then it can help you to prevent chest congestion.
- Detoxifies your body.
This spice helps you to sweat and urinate a lot, and by this, you discharge all toxins from your body. Sweating and urinating is a good sign which helps your body to function well. Some people believe that black pepper can be only consumed and it will lose weight. But you may be wrong as if you only concentrate on consuming then follow some simple exercise walking or jogging along-side.
- Reduces joint pain.
If you are suffering from joint pain, you don’t need to be worried as black pepper has medical properties that will help you solve the problem. It also helps in preventing gout. It is also helpful for people who are suffering from joint or spinal pain. Black pepper is the most powerful impact when the person with a cold and cough consume it.
Black pepper is an antioxidant that provides anti-inflammatory and antimicrobial effects, among other health benefits. It may also boost brain function and increase levels of cholesterol.